Ayurveda Wellness Insights

Welcome to Ayurveda Wellness Insights, your dedicated space for learning about Ayurveda, Panchakarma in Kerala, and natural wellness in a clear, reliable and practical way. This section of our website is designed to help you understand how Ayurveda, Kerala wellness traditions, and Ayurvedic detox practices can support your daily health, healing and long-term well-being.

Our Wellness Insights feature articles written directly from real guest questions, doctor observations and seasonal health needs. You will find helpful guides such as
• Ayurveda and Yoga: A Perfect Blend for Complete Healing
• Healing Common Ailments Naturally with Ayurveda and Yoga
• Ayurveda and Yoga Secrets to Calm the Mind and Body

We also offer deeper condition-specific reads such as
• Ayurvedic Secrets for Joint Pain and Rheumatoid Arthritis
• Discover Ayurvedic Pathways to Manage Psoriasis Naturally
• Ayurvedic Approach to a Healthy Gut and Better Digestion

These insights are valuable whether you are planning Panchakarma in Kerala, exploring a Kerala wellness retreat, preparing for an Ayurveda detox, or simply looking to apply authentic Ayurvedic lifestyle principles at home. Every article is created to help you understand Ayurveda in a practical, non-commercial and evidence-aligned way.

This page is updated frequently, especially during seasonal shifts, because Ayurveda recommends adjusting diet and routines based on climate. Whenever new guest questions arise during consultations — on digestion, sleep, stress, hormones, skin health or weight — you will see new insights added here.

We invite you to explore, learn and apply these teachings to support your wellness journey. And if a topic feels personally relevant, our doctors are always happy to guide you with individual Ayurvedic recommendations.