Alappuzha, Kerala, India
Accommodation
Stay in Serenity, Heal in Comfort
At Shantitheeram Ayurveda, guests enjoy cozy heritage accommodations that blend traditional Kerala architecture with modern comforts. Each space is thoughtfully designed to provide a serene environment, enhancing the holistic wellness experience. This harmonious setting ensures that comfort and well-being go hand in hand during your stay.
Heritage Rooms (Wood house)
Shantitheeram features five heritage rooms in a beautifully preserved Nalukettu wood house, nearly a century old. Each room is thoughtfully upgraded with modern amenities, including air conditioning, mini-refrigerators, and contemporary washrooms. Experience authentic Ayurveda in comfort at the best Panchakarma center in Kerala.
Kerala Fusion Rooms
Our six spacious rooms showcase authentic Kerala-style architecture, enriched with locally sourced and recycled timber. Designed for comfort and tranquility, each room features a large sit-out, making them ideal for long-duration stays of 2-3 weeks. Experience the best Ayurveda retreat in Kerala amidst timeless elegance and natural beauty.
Panchakarma Detox & Ayurveda Rejuvenation in Kerala | Shantitheeram
Program Selection Guide
How to select the right ayurveda wellness package?
This video can give valuable insights.
For more information please also check https://youtube.com/shorts/I3vN_STVpgs?feature=share
Customized Ayurveda Treatments for Holistic Well-being
Here are some common health conditions for which you may consider coming to Shantitheeram, along with the recommended span of the program.
Digestive Disorders (Acidity/IBS/Constipation)
14 days
Ayurvedic treatment for digestive issues focuses on restoring balance in the body and optimizing digestion through diet, lifestyle changes, and Ayurveda detoxification therapies. Ayurvedic therapies such as Virechana (purgation) and Basti (medicated enema) are often prescribed to detoxify the digestive system and balance Pitta dosha. Dietary adjustments, along with herbal formulations like Triphala and digestive herbs, help improve gut health, along with personalized dietary guidance.
Rheumatoid Arthritis (Amavata)
14 / 21 days
Ayurvedic treatment for rheumatoid arthritis (RA) focuses on balancing the body’s energies (doshas) and reducing inflammation through Ayurvedic medicines and Panchkarma Therapies. Panchakarma therapies like Abhyanga (oil massage), Swedana (herbal steam), and Virechana are combined to eliminate toxins (Ama) and balance Vata and Pitta doshas. Internal medicines like Guggulu and Rasayana are given to reduce inflammation and improve joint mobility.
Osteoarthritis
14 days
Ayurvedic treatment for osteoarthritis (OA) aims to relieve pain, reduce inflammation, and improve joint mobility. Basti (medicated enema) is often used to strengthen bones and joints. Abhyanga with medicated oils followed by Swedana helps improve circulation. Herbal supplements like Shallaki and Ashwagandha are used to reduce pain and strengthen cartilage, and Yoga is encouraged for flexibility.
Psoriasis
14 days
Ayurvedic treatment for psoriasis focuses on blood purification, reducing inflammation, and promoting skin health and building immunity along with Panchkarma therapies. Vamana (therapeutic vomiting) and Virechana are prescribed for detoxification, followed by Shirodhara (oil therapy) and Takradhara (buttermilk therapy) for calming the mind. Herbal decoctions and skin treatments with herbs like Neem and Manjishtha help reduce symptoms and balance the body’s doshas.
Stress & Anxiety
09 days
Ayurvedic treatment for stress and anxiety focuses on restoring balance in the body and mind. Shirodhara and Abhyanga with calming oils like Brahmi and Jatamansi are used to relax the nervous system. Nasya (nasal administration of medicated oils) and Rasayana therapies, coupled with Pranayama and meditation, help manage stress by balancing Vata and Pitta doshas.
Obesity / Weight Loss
21 days
Ayurvedic treatment for obesity and weight loss focuses on balancing the body's doshas, enhancing metabolism, and promoting healthy eating habits. Udvarthana (herbal powder massage) is commonly administered to stimulate fat metabolism. Panchakarma procedures like Virechana and Basti are followed by dietary regulation, herbal treatments such as Guggulu and Triphala, and lifestyle modifications to reduce weight and balance Kapha dosha.
Chronic Sinusitis
09 days
Ayurvedic treatment for chronic sinusitis focuses on reducing inflammation, clearing excess mucus, and restoring immunity. Nasya is the primary treatment where medicated oils are administered through the nasal passage to cleanse the sinus cavities. Swedana (herbal steam) and herbs like Tulsi and Haridra help to reduce inflammation and Kapha accumulation in the respiratory tract.
Migraine
14 days
Ayurvedic treatment for migraines focuses on relieving stress, balancing the vitiated doshas and enhancing overall well being. Shirodhara (oil therapy) with cooling oils like Brahmi or Ksheerabala, along with Nasya therapy, helps pacify the Vata and Pitta doshas. Herbal supplements like Ashwagandha and stress-relief therapies are also recommended for long-term relief from migraines.
Insomnia
09 days
Ayurveda offers comprehensive treatments for Insomnia, focusing on balancing the vitiated doshas , calming the mind and promoting relaxation. Shirodhara with calming oils, along with Padabhyanga (foot massage), is used to calm the nervous system and promote sleep. Herbs such as Brahmi and Ashwagandha, along with Nasya therapy, help in improving sleep quality by balancing Vata dosha.
Diabetes
14 days
Ayurveda offers a comprehensive approach to managing diabetes through dietary changes, ayurvedic medicines and lifestyle modifications. Ayurvedic therapies like Virechana and Basti are combined with herbs such as Vijaysar, Amla, and Gudmar. A personalized diet plan to control blood sugar levels is provided, and therapies like Udvarthana are prescribed for improving metabolism and reducing Kapha dosha.
Hypertension
09 days
Ayurvedic treatment for hypertension (high blood pressure) focuses on balancing the vitiated doshas, reducing stress, and promoting heart health.Shirodhara and Abhyanga with medicated oils like Bala and Shatavari are used to relax the body and lower stress-induced hypertension. Herbs like Arjuna and dietary modifications help balance Pitta and Vata doshas, addressing the root cause of high blood pressure.
Asthma
14 days
Our main focus is on improving respiratory function, and reducing inflammation in asthma. Nasya and Vamana therapies help cleanse the respiratory system. Herbs such as Tulsi, Mulethi, and Pippali are administered to strengthen lung function and reduce Kapha dosha. Swedana (herbal steam) is often used to open the airways and ease breathing difficulties.
Skin Disorders (Eczema, Acne)
09 days
Virechana and Raktamokshana (bloodletting) are common detox therapies to remove impurities from the blood. Skin treatments with herbal pastes and oils like Neem, Turmeric, and Aloe Vera are followed to soothe inflammation. Dietary adjustments are made to pacify Pitta dosha.
High Cholesterol
09 days
Ayurvedic detox therapies like Virechana and Basti help in removing Ama (toxins) and balancing Kapha. Herbs like Guggulu and Triphala, along with dietary changes, help lower cholesterol levels and improve heart health. Yoga and lifestyle modifications are also part of the treatment.
Reproductive Health
14 days
Panchakarma therapies like Basti and Uttar Basti (vaginal or urethral enema) are administered to cleanse the reproductive system. Rasayana therapies to strengthen tissues and improve fertility, along with herbal treatments like Ashwagandha, Shatavari, and Gokshura, are commonly recommended.
*The program durations are indicative and may vary based on your specific health condition, requiring either a shorter or longer program.
Experience Deep Healing with Authentic Ayurveda Treatments
Important Advisory
At Shantitheeram, we embrace the holistic approach of Ayurveda, which considers the well-being of body, mind, and soul as interconnected. According to Ayurveda, true health, or arogya, is the balance of these three aspects.
For our Ayurveda Wellness Programs — whether Rejuvenation, Detox, Weight-loss, Panchakarma, or any other program lasting more than three nights — we focus on four essential pillars:
- Customized Ayurvedic Diet: Including dosha-pacifying foods, mono-diet meals like khichdi, controlled portions, and herbal teas and infusions.
- Ayurvedic Therapies: Panchakarma covering — Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal therapy), Raktamokshana and rejuvenation covering Abhyanga, Shirodhara, Swedana, Udvartana and so on.
- Daily Routine (Dincharya), Yoga & Pranayama, and Mindfulness: Encouraging practices like waking up early, maintaining sleep hygiene, actively practice yoga, breathing techniques, and meditation in our guided sessions.
- Rasayan therapy: Using herbal tonics and therapies to enhance vitality, immunity, and longevity. It is provided as needed, based on individual requirements.
At Shantitheeram, we do not follow standardized treatment plans. Every guest receives personalized care tailored by our qualified doctors. To ensure the success of your wellness program, we require you to follow the recommended therapies, treatments, meals, medications, and daily routines as advised by the doctors.
If you have any reservations about the ancient science of Ayurveda or are uncertain about your ability to follow the prescribed regimen, we encourage you to share your concerns with us beforehand. This will help ensure that Shantitheeram is the right wellness destination for you. Your trust and commitment are key to achieving the best possible outcomes from your program.
Kindly Note
We do not serve non-vegetarian meals and the consumption of alcohol, tobacco in any form or any other intoxicants in the premises is prohibited.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.