If you’re seeking general wellness, balance, prevention, or lifestyle reset — these are for you.
Detox & Panchakarma – a holistic internal cleansing to reset body and mind, with program options ranging from a condensed 1-week reset to a comprehensive 4-week rejuvenation journey
Stress Relief – release deep tension, calm the restless mind, improve emotional resilience, and restore lasting balance
Sleep Restoration – overcome fatigue, regulate natural sleep cycles, enhance mental clarity, and wake fully refreshed
Immunity Enhancement – strengthen natural defenses, boost inner vitality, and build long-term resilience
Vision Health – Ayurvedic eye care to reduce strain, support eye strength, and improve clarity
Skin Vitality & Radiance – revive skin health, enhance natural glow, restore youthful texture, and balance beauty from within
If you’re living with a condition or chronic pain, Ayurveda offers relief and management.
Pain Management – relieve chronic pain, restore mobility, and enhance comfort naturally
Joint Rehabilitation & Arthritis Care – ease stiffness, strengthen joints, and improve daily movement
Spine Care & Spondylitis / Disc Issues – support spinal health, reduce pain, and restore flexibility
Neurological Wellness & Nerve Rehabilitation – rejuvenate nerves, balance mind, and improve overall neurological health
Cardiovascular Health & Hypertension Support – regulate blood pressure, improve circulation, and strengthen heart wellness
Diabetes Care – balance metabolism, manage sugar naturally, and support long-term health
Respiratory Health – relieve asthma, sinus, migraine, and enhance breathing vitality
We also specialize in advanced, sensitive, or life-stage-related care with holistic depth.
Women’s Hormonal Balance – restore balance, ease symptoms, and support overall feminine health
Postnatal / Postpartum Care – nurture recovery, rebuild strength, and restore vitality after childbirth
Reproductive Health Care – enhance fertility, balance cycles, and support reproductive wellness naturally
Supportive Care for Cancer Patients – improve strength, ease side effects, and enhance quality of life
Addiction Recovery & Behavioral Health – support healing, build resilience, and restore mental and emotional balance
Psoriasis, Eczema & Other Skin Treatments – calm inflammation, heal skin, and restore natural radiance
Paralysis Recovery & Rehabilitation – stimulate nerves, regain mobility, and support functional independence
Lesley attended 3 weeks Detox & Rejuvenation program in February 2025. She visited Shantitheeram with her friends Josephine, Stefania, Brunella, and Perrine, each choosing a unique Wellness Program.
Know us better..... Some FAQs
Absolutely. We encourage all guests to choose their wellness program and duration in a way that aligns well with their health goals. If you would like to consult the Ayurveda doctor before making a booking, please let us know. We’ll be happy to arrange a short, complimentary consultation to guide you.
After submission, our Reservations Team will reach out within 12 hours to clarify your wellness goals and preferences, and to share a fully personalized program proposal including therapies, meals, dates, and pricing.
Yes. While a general outline is shared in advance, the specific therapies, oils, herbs, frequency, and daily schedule are finalized only after an in-depth consultation and physical evaluation by our Ayurvedic doctor upon arrival.
It’s true that some therapies—like Abhyangam—are common across most wellness programs. That’s because they form part of the preparatory phase of Panchakarma, known as Purvakarma, which is essential for gently readying the body for deeper detox and healing.
However, while the therapy names may be similar, the oils, herbs, treatment combinations, frequency, and duration are uniquely chosen for each guest. For example, the oil used in Abhyangam can vary greatly depending on your Prakriti (body constitution) and current health condition (Vikriti).
This is where the expertise of the doctor comes in. After a detailed consultation and physical assessment upon arrival, the doctor tailors the treatments to ensure you receive the most effective and appropriate care for your individual needs.
Panchakarma is a foundational Ayurvedic program designed to deeply detoxify the body and restore balance. It also prepares the system to better absorb and respond to further treatments. Because of its holistic cleansing effect, it can be adapted to address certain health concerns alongside detox, offering dual benefits within the same program.
Some conditions may require highly specialized treatments that cannot always be combined with detox therapies. In such cases, the doctor will discuss and help prioritize your treatment goals—whether it’s deeper cleansing, symptom management, or recovery—and create a customized plan that suits your individual needs.
At Shantitheeram Ayurveda, a renowned authentic Ayurveda center in Alleppey, Kerala, we prioritize personalized care over standardized treatment plans.
Throughout your stay at our Panchakarma resort in Kerala, our dedicated Ayurvedic doctors and therapists work closely with you, continuously monitoring progress and making necessary adjustments to therapies and daily routines. This personalized approach ensures you receive the best Ayurveda treatment for achieving optimal health and wellness.
At Shantitheeram Ayurveda, we offer a range of Ayurvedic wellness programs tailored to meet various health goals, including detox, stress relief, pain management, digestive disorders, weight management, skin conditions, diabetes / hypertension management and so on. Each program is carefully crafted to support holistic healing, integrating personalized Ayurvedic therapies, herbal treatments, dietary guidance, yoga, and meditation into your daily regimen.
To assist you in choosing the most suitable program, we have detailed information in the “Wellness Programs” page of the website. For personalized guidance, feel free to contact us at shantitheeramayurveda@gmail.com. Our Reservations Team will coordinate with our experienced Ayurvedic doctors to help tailor the perfect wellness journey for you at Shantitheeram Ayurveda, a leading Panchakarma resort in Kerala.
Yes, our programs at Shantitheeram Ayurveda, a leading authentic Ayurveda and Panchakarma center in Alleppey, Kerala, are designed for guests of all experience levels. Whether you are new to Ayurveda and yoga or have prior experience, our expert Ayurvedic therapists and yoga instructor provide personalized guidance at every step. We ensure a comfortable, enriching, and transformative wellness journey tailored to your needs.
The initial Ayurveda consultations involve a detailed assessment by our doctor, including Nadi Parikshan and Prakriti analysis to ascertain your body constitution. Based on this evaluation, the doctor provides tailored recommendations for therapies, diet, herbal medicines (if needed), and a daily regimen to support your wellness journey. Your progress is monitored daily, allowing for adjustments to your program as necessary.
Ayurvedic therapies are therapeutic treatments rooted in ancient healing practices. Unlike typical spa treatments, Ayurveda focuses on restoring balance in the body and mind through natural remedies, detoxification, and rejuvenation techniques designed specifically for each individual.
Yes, all meals are included in our wellness programs. We serve Ayurvedic, plant-based meals crafted to complement your therapies and support healing. Our nutritious meals are prepared using fresh, local ingredients, with a focus on balancing the body and mind.
We recommend a minimum stay of 7 days for basic rejuvenation programs, while more intensive therapies like Panchakarma or detox are most effective over 14 to 28 days. The length of stay can be tailored based on your personal goals and availability. For specific health concerns, kindly refer to the “Programs & Duration” section.
Every wellness program stay includes a personalized post-program care plan—detailing dietary guidance, herbal remedies, and daily routines and general lifestyle suggestions.. We remain available to support you even after you return home because sustainable wellness is central to our approach.
Our programs are open to adults of all ages; however, guests with specific / chronic / complex health conditions should inform us in advance to ensure that our treatments are suitable for them.
Absolutely! We warmly welcome solo travelers and ensure a safe and supportive environment. Many guests find solo travel perfect for self-reflection and deepening their wellness journey, and our attentive staff is always available to assist.
Shantitheeram Ayurveda provides a range of amenities, including spacious rooms, a swimming pool, yoga and meditation spaces, beautiful lawns, a small thoughtful collection of books, complimentary Wi-Fi, and some options for recreation including light sports, board games etc.
We recommend bringing comfortable clothing, yoga wear, swimwear (if you wish to enjoy our pool or nearby beaches), personal toiletries, sun protection, and a reusable water bottle. We provide essential amenities, so just bring what makes you feel comfortable and ready for relaxation.
Yes, Kochi International Airport, approximately 70 km from Shantitheeram, is the closest airport. For guests booking wellness programs of 7 nights or more, we offer complimentary transfers to and from both Kochi City and Kochi International Airport. Additionally, we provide free arrival pick-up and departure drop-off for other locations within a 50 km radius to such guests.
For reservations not including transfers, please feel free to contact us by email for assistance with your travel arrangements.
We understand that guests may wish to extend their stay. Please let us know at least two days before your program ends, and we will be happy to accommodate your request based on room availability.
The monsoon season (June-October) is traditionally considered ideal for Ayurvedic treatments, as the cool, humid climate enhances the body’s ability to absorb herbal therapies. However, each season offers unique benefits, so you’re welcome to visit whenever it best suits your schedule.
Our location experiences a tropical monsoon climate, offering unique experiences in every season.
Our location experiences high humidity and tropical weather throughout the year.
At Shantitheeram Ayurveda, each guest receives a personalized wellness program tailored to their unique needs — there are no standardized treatment plans. Because our programs can start on any day of your convenience, the number of guests on retreat during your stay will vary and cannot be predicted. Rest assured, our tranquil setting and dedicated team ensure each guest receives individualized attention and a peaceful environment throughout their wellness journey.
Shantitheeram Ayurveda, Varanam Road, P O, Puthenangady, Cherthala, Kerala, India
(M) +91 8700558328 (E) info@shantitheeram.in
Shantitheeram Ayurveda : Lakeside Heritage Resort - A unit of Shantitheeram Holidays Private Limited
Mobile & WhatsApp: +91 8700558328 Email: shantitheeramayurveda@gmail.com
Copyright © 2025-26