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In today’s fast-paced and stress-driven world, immunity has become one of the most discussed aspects of health. Our ability to resist infections, recover from illness, and maintain overall balance depends on the strength of our immune system. While modern medicine often focuses on symptomatic treatments, Ayurveda and Yoga offer deeper insights—addressing not only immunity but […]

Ayurvedic Spine Care: Healing Spondylitis, Disc Issues and Chronic Back Pain The spine is far more than a structural column; it is the central channel through which the nervous system communicates with every part of the body. Healthy vertebrae, intervertebral discs and supporting muscles ensure that we can move freely, stand upright and protect the

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that influences communication, social interaction, behaviour and sensory processing. Its expression varies widely: some individuals may have significant support needs while others live independently. Globally, around one in 100 children is estimated to have ASD. While genetics play a key role, research also links prenatal factors, gut–brain

Stress as the Modern Epidemic Stress has quietly become one of the most common health challenges of our times. It does not always appear in dramatic forms; often, it is the subtle, constant pressure of deadlines, digital notifications, financial concerns, and family responsibilities. Over time, this “silent companion” of modern life begins to erode physical

Rheumatoid Arthritis (RA) is a chronic autoimmune disorder that causes inflammation in the joints, leading to pain, stiffness, swelling, and loss of joint function. While conventional medicine focuses on managing symptoms through medication like painkillers and immunosuppressants, Ayurveda addresses the root cause of the disease by considering both the physical and mental aspects of the

Obesity is one of the most pervasive health challenges of the modern era. Its impacts extend far beyond appearance or fitness — contributing significantly to chronic diseases like diabetes, hypertension, cardiovascular conditions, hormonal imbalance, and metabolic syndrome. Amidst a sea of crash diets, fad workouts, and chemical-based pills, Ayurveda offers a time-tested, holistic, and sustainable

Osteoarthritis (OA) is a degenerative joint condition, most commonly affecting the knees, and is a leading cause of pain, disability, and reduced quality of life among individuals, especially as they age. While modern medicine offers treatments like pain relief medications, injections, and even knee replacement surgery, Ayurveda provides a more natural, sustainable, and holistic approach

Psoriasis is a chronic autoimmune skin condition characterized by red, scaly patches that can cause itching, discomfort, and emotional stress. While modern medicine offers various treatments such as topical creams, systemic medications, and UV therapy to manage symptoms, these often focus on symptom suppression rather than addressing the root cause. Ayurveda, on the other hand,

Digestive health is at the core of overall well-being in Ayurveda. Ayurveda offers a holistic approach to treating digestive disorders, addressing not just the symptoms but the root causes. Through a combination of personalized treatments like Panchakarma, dietary adjustments, and supportive practices such as Yoga and meditation, Ayurveda provides a comprehensive pathway to healing. This