ayurvedas

Program Selection Guide

Expert advice to select the best ayurvedic treatment program

Ayurvedic Detox in Kerala – A Truly Transformative Healing Experience

Discover authentic Ayurvedic detox in Kerala at Shantitheeram — a holistic healing journey thoughtfully designed to cleanse the body, rebalance doshas, and restore natural vitality. Located by the tranquil Vembanad Lake in Alappuzha, our retreat offers traditional cleansing therapies, detox-friendly nutrition, serene lakeside surroundings, and guided lifestyle practices.

Each detox journey is customised by our Ayurveda physicians, ensuring a safe, rejuvenating and deeply healing experience tailored to your body constitution and wellness goals. Whether you seek relief from stress, sluggish digestion, environmental toxins, or simply wish to reset your body and mind, our ayurvedic detox in Kerala offers a nurturing space to begin anew.

Choosing the Right Wellness Program

Choosing the Right Program
Selecting the right Ayurveda wellness program can be confusing, especially with multiple options like Detox, Panchakarma, Rejuvenation, and Weight Balance.
Our introductory video helps you understand how to choose a program based on your wellness goals, the time you can set aside, and any existing or chronic health condition. This guidance ensures you begin your healing journey with clarity and confidence.

Customized Ayurvedic Care
No two guests receive the same program. Every aspect — therapies, yoga, lifestyle guidance, herbal formulations, and Rasayana — is personalised to suit your dosha constitution, the nature of your imbalance, your healing goals and your current energy and tolerance levels. Our Ayurvedic Detox in Kerala combines classical Panchakarma with personalised therapeutic care.

Personalisation is one of the reasons guests choose our ayurvedic detox in Kerala, where cleansing and healing are approached with utmost care.

Why Choose Shantitheeram for Ayurvedic Detox in Kerala

Experience Deep Healing with Authentic Ayurveda Treatments

All our Ayurveda Wellness Programs — Detox, Panchakarma, Weight-loss, Rejuvenation, and longer stays for specialized care — are built on four essential pillars of holistic healing:
# Food & Nutrition Support During Detox
# Detox & Panchakarma Therapies
# Daily Routine (Dincharya), Yoga & Mindfulness
# Rasayana & Rejuvenation Therapies

Ayurveda Detox in Kerala

Customized Ayurvedic Diet

Our meals are designed to pacify the doshas and restore digestive balance. Guests are served simple vegetarian sattvic, and mono-diet meals like khichdi, along with herbal teas and infusions. For some guests, meals may be customized under the doctor’s guidance to suit individual body types and therapeutic goals.

Ayurveda Therapies

Our authentic Panchakarma therapies include Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal therapy), and Raktamokshana (bloodletting). Complementary rejuvenation treatments like Abhyanga, Shirodhara, Swedana, and Udvartana help cleanse, nourish, and deeply revitalize the body and mind.

Daily Routine (Dincharya), Yoga & Mindfulness

Guests follow a structured daily rhythm promoting harmony and rest. Early rising, gentle yoga asanas, guided pranayama, and mindful meditation sessions cultivate balance between body and mind, while evening reflection practices help anchor calmness and better sleep hygiene.

Rasayana Therapy

Rasayana focuses on rejuvenation through internal and external herbal formulations. Using age-old Ayurvedic elixirs, this therapy enhances strength, vitality, and immunity. Administered as per the physician’s advice, it helps slow aging, restore balance, and promote sustained well-being and longevity.

What to Expect from Ayurvedic Detox in Kerala

Most participants report improved digestion, renewed energy, a lighter body, and a clearer mind after completing their detox. Regular Ayurvedic detoxification also supports a healthier metabolism, balanced doshas, improved skin glow, reduced fatigue, and enhanced immunity. When combined with a restful stay, mindful eating, and the calming influence of natural surroundings, your detox becomes a full-body and mind reset. These benefits make an ayurvedic detox in Kerala one of the most trusted pathways for long-term wellness and inner balance.

Choosing an Ayurvedic Detox in Kerala at Shantitheeram ensures you undergo healing in an authentic environment guided by experienced physicians.

As every individual responds differently, the pace and depth of detox effects may vary. Some guests experience noticeable lightness and clarity within a few days, while for others the benefits unfold more gradually. Our doctors guide you through each stage of the detox and provide after-care recommendations — including diet, herbal support, and lifestyle practices—to help you maintain and stabilise the results long after you leave. This continuity of care is one of the reasons guests often return for deeper healing.

Our Treatment Philosophy

At Shantitheeram, we do not follow standardised or pre-set treatment plans. Every guest receives personalised Ayurvedic care crafted by our qualified doctors. This ensures that your treatment schedule, therapies, herbal formulations, yoga sessions, and daily routines align with what your body truly needs at that moment.

To ensure the success of your wellness program, we encourage guests to fully follow the therapies, meals, medications, and lifestyle recommendations. Consistency not only enhances the therapeutic effect, but also ensures your well-being during the detox process. We review each day, making careful adjustments whenever needed. This compassionate and attentive approach allows you to settle into the program confidently and experience the best possible healing outcomes.

Guests often describe this program as a deeply uplifting and confidence-building experience.

Your Commitment Matters

If you have any reservations about Ayurveda or feel uncertain about your ability to follow the recommended regimen, we warmly encourage you to share your questions with us beforehand. Ayurveda is a time-tested science, but it works best when you begin the journey with clarity, trust, and an open understanding of what the process may involve. Honest communication helps our doctors design a program that aligns realistically with your comfort level, expectations, and health needs.
Discussing your concerns in advance also ensures that Shantitheeram is the right wellness destination for you at this stage of your healing journey.

Our intention is always to support your wellbeing — not overwhelm you. With the right frame of mind and commitment, the benefits of an Ayurvedic detox can be profound. Your trust in the process, combined with our guidance, plays a vital role in achieving the best possible results from your program.

Extended Benefits of an Ayurvedic Detox in Kerala

Choosing an authentic Ayurvedic detox in Kerala offers benefits that continue well beyond your stay. Consistent cleansing under skilled guidance helps stabilise metabolism, supports emotional balance, reduces inflammation, and improves gut health — all of which play a central role in your long-term wellbeing. These sustainable changes are one of the reasons guests often return to Kerala for deeper Ayurvedic care.

Is Ayurvedic Detox in Kerala Right for You?

If you are seeking a natural, safe, and deeply restorative method to reset your system, Ayurvedic detox in Kerala can be a truly meaningful choice. Whether your goal is better digestion, hormonal balance, stress relief, or complete rejuvenation, a structured detox program offers a gentle yet powerful pathway to improved health. Our physicians help you understand what to expect so you can begin your journey with confidence.

Curious to know more about Ayurveda? Check out for more information here.

The Team

We are a diverse and deeply committed wellness team — focused on delivering personalised, attentive, and truly effective care. Our clinical and wellness services are led by an experienced resident Ayurvedic physician (Vaidya), supported by another ayurveda physician and a yogic healing expert. A dedicated Wellness Coach guides each guest through their program and overall experience, and a skilled Yoga Coach who anchors the therapeutic practices.
Together, the entire team works in harmony to ensure that every guest receives thoughtful guidance, compassionate support, and an integrated healing journey rooted in authentic Ayurveda.

expert-ayurveda-physician

Dr. Shuchita S.
M.D. Panchakarma

Dr. Shuchita is an experienced Ayurvedic physician, with over 18 years of clinical experience in Ayurveda, Panchakarma, and Yoga Therapy.
She follows a holistic and personalised approach to wellness care, firmly rooted in classical Ayurvedic principles, careful diagnosis, and mindful clinical observation.
Her core areas of expertise include the Ayurvedic management of:
# Digestive and metabolic disorders, including chronic inflammation, IBS, and post-surgical digestive imbalance
# Stress-related, psychosomatic, and burnout-related conditions affecting sleep, energy, and mental clarity
# Lifestyle disorders such as obesity, metabolic syndrome, weight-related hormonal imbalance
# Women’s health concerns including hormonal irregularities, fatigue, and cycle-related discomfort
# Panchakarma therapies for detoxification, rejuvenation, immune modulation, and systemic balance

Dr. Shuchita is known for her calm presence, structured clinical thinking, and her ability to translate complex health conditions into clear, actionable Ayurvedic care plans. Under her guidance, guests receive deeply individualised wellness programs that address root causes, support long-term healing, and gently restore balance, vitality, and sustainable wellbeing.

lead ayurveda doctor

Dr. Renjith V.C.
Lead Consultant

Dr. Renjith V. C. is a senior Ayurvedic physician with over a decade of clinical experience and serves as the Lead Consulting and Resident Doctor at Shantitheeram Ayurveda. His practice is firmly rooted in classical Ayurvedic diagnostics and authentic Panchakarma principles, delivered with a gentle and adaptive approach that makes traditional Ayurveda effective and comfortable for international guests. His core areas of expertise include the Ayurvedic management of:
# Chronic and lifestyle-related disorders, including diabetes and metabolic imbalances
# Gastrointestinal conditions such as hyperacidity, IBS, and gut-related disorders
# Pain management and musculoskeletal conditions, including arthritis, spine, and joint care
# Skin conditions including psoriasis, eczema, dermatitis, etc.
# Auto-immune and immune-mediated conditions through structured, long-term Ayurvedic care
# Neurological and neuro-muscular conditions requiring careful diagnosis and progressive therapy planning
# Paediatric and child-related health concerns
Working closely with the therapy and support teams, Dr. Renjith plays a central role in upholding high standards of diagnosis, treatment execution, and therapeutic continuity at Shantitheeram, ensuring that every healing journey is clinically sound, personalised, and deeply supportive.

best ayurveda doctor alappuzha

Dr. Remya S.
Consultant Vaidya

Dr. Remya is a skilled and detail-oriented Ayurvedic physician with over 16 years of clinical experience across hospital, clinical, and institutional Ayurveda settings.
Her practice is grounded in classical Ayurvedic diagnostics, and careful therapeutic execution.

Her core areas of expertise include the Ayurvedic management of:
# Women’s health concerns, including gynaecological conditions, menstrual disorders, and reproductive health assessments
# Chronic disease management through systematic diagnosis, case-sheet based evaluation, and follow-up care
# Panchakarma therapies, with strong hands-on proficiency in preparatory, main, and post-therapy protocols
# Spine and knee joint care
# Post Natal care
# Ophthalmic conditions like myopia, diabetic retinopathy, macular degeneration

Dr. Remya is known for her methodical clinical approach, strong diagnostic discipline, and commitment to maintaining high standards of patient assessment and treatment delivery. Working closely with the senior medical team, she plays a vital role in translating treatment plans into precise, well-monitored therapeutic care, ensuring safety, continuity, and clinical depth throughout the guest’s healing journey.

Ayurveda and Yogic Healer

Dr. Devi S. Nair
Vaidya & Yogic Healing Consultant

Dr. Devi S. Nair is an Ayurvedic physician and certified Yoga instructor with more than a decade of experience in integrative wellness care, specializing in Ayurveda–Yoga–based mind–body healing. Her work focuses on emotional imbalances, stress-related conditions, and behavioural patterns that influence long-term health.

Her core expertise includes emotional and psychosomatic healing through Ayurveda, yoga therapy, pranayama, and meditation. She supports behavioural modification and lifestyle restructuring for sustainable wellbeing, and works with de-addiction and dependency management using structured Ayurvedic and yogic frameworks.

Dr. Devi also specializes in therapeutic yoga for stress, anxiety, fatigue, and lifestyle disorders, complemented by mindfulness and breath-based practices that regulate the nervous system. She further contributes to Ayurvedic treatment support and herbal preparation, ensuring alignment between medical care and mind–body practices. She supports guests through the inner dimensions of healing, helping them cultivate awareness, emotional balance, and healthier daily routines that strengthen and sustain therapeutic outcomes.

wellness-coach-shatitheeram

Aditya Chamoli
Wellness Coach

Aditya is a senior yoga professional and certified Hatha–Ashtanga Yoga teacher with a strong foundation in traditional yogic sciences and their therapeutic applications. Over the years, he has grown into a multifaceted Wellness Coach who guides guests through their entire healing journey at Shantitheeram — from structured yoga sessions to personalised wellness routines, Ayurvedic awareness, and lifestyle alignment.

With an experience working alongside Ayurvedic physicians, Aditya brings a deep understanding of how yoga complements Panchakarma and other healing therapies. His sessions are known for their precision, mindfulness, and therapeutic clarity, often tailored to support specific health concerns such as stress disorders, musculoskeletal issues, hormonal imbalances, and metabolic conditions. He also leads informative awareness sessions on Ayurveda, yogic lifestyle, breathwork, and mind–body balance, helping guests develop a deeper appreciation for holistic wellbeing.

His calm presence, intuitive understanding of guest needs, and ability to blend tradition with practical application make him a trusted companion in every guest’s healing process.

yoga-coach-shantitheeram-ayurveda

Anil Kumar
Yoga Coach

Anil is a certified Yoga Instructor trained in both Hatha and Ashtanga traditions, bringing warmth, structure, and a gentle yet disciplined approach to his classes. His teaching style is rooted in classical yogic principles while being highly adaptable, making his sessions accessible and supportive for guests undergoing Ayurvedic therapies and detox processes.

In addition to leading daily yoga and guided relaxation sessions, Anil plays a significant role in supporting guests through their wellness journey beyond the mat. He actively assists with meal routines, herbal medicines, and dining support, ensuring that each guest experiences comfort, clarity, and seamless care during their stay.

Known for his encouraging presence, Anil creates a nurturing environment where guests feel safe to explore movement, breathwork, and inner stillness. His ability to observe individual needs and adjust practices accordingly makes his sessions particularly beneficial for beginners, senior guests & those with chronic conditions or limited mobility. Dedicated, approachable, and deeply committed to wellbeing as a way of life, Anil is an integral part of the Shantitheeram wellness team.

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