Customised Wellness Programs for your unique needs

Customised Programs For Your Unique Wellness Goals

Detox & Panchakarma

Our flagship Detox Programs offer internal cleansing to reset both body & mind — through Ayurveda and Yoga. Guests can choose from:

Comprehensive Panchakarma programs of 2 / 3 / 4 weeks duration,
Focused 1-week condensed detox, or
Short 3-night introductory retreat.

You may explore more details on our Detox Programs page or simply share your details in the Inquiry Form below and we’ll be happy to send you a personalised plan.

I’m interested. send me an offer.

Core Wellness Programs

If you’re seeking wellness, balance, prevention, or lifestyle reset — these are for you.

Stress & Sleep Restoration — release deep tension, regulate natural sleep cycles, enhance mental clarity, and restore lasting balance for complete rejuvenation of body and mind.

Gastric Reset — soothe and strengthen the digestive tract, relieve IBS and related disorders

Immunity Enhancement — strengthen natural defenses, boost inner vitality, and build long-term resilience

Vision Health — Ayurvedic eye care to reduce strain, support eye strength, and improve clarity

Skin Vitality & Radiance — revive skin health, enhance natural glow, restore youthful texture, and balance beauty from within

Yes, this fits me. Let’s Explore

Chronic Health & Rehabilitation Programs

If you’re living with a condition or chronic pain, Ayurveda offers relief and management.

Pain Management — relieve chronic pain including myofascial pain and fibromyalgia, restore mobility, and enhance comfort naturally

Joint Rehabilitation & Arthritis (Rheumatoid & Osteo) Care — including gout, shoulder & neck pain, frozen shoulder, tennis elbow, ligament tears etc. — ease stiffness, strengthen joints, and improve daily movement

Spine Care & Spondylitis / Disc Issues — including cervical / lumbar spondylitis, lumbar radiculopathy (sciatica) — support spinal health, reduce pain, and restore flexibility

Neurological Wellness — for stroke, MS, neurodegenerative diseases like dementia, Parkinson’s, Alzheimer’s, MND, Bell’s palsy etc. — rejuvenate nerves, balance mind, and improve overall neurological health

Cardiovascular Health & Hypertension Support — regulate blood pressure, improve circulation, and strengthen heart wellness

Diabetes Care — balance metabolism, manage sugar naturally, and support long-term health

Respiratory Health — relieve asthma, sinus, migraine, and enhance breathing vitality

Renal Health — support kidney vitality, reduce inflammation, and restore urinary balance naturally

Liver Health — cleanse and rejuvenate, enhance metabolism, and strengthen the body’s natural detox pathways

I’d Love a Program Like This

Specialized & Life-Stage Care Programs

We also specialize in advanced, sensitive, or life-stage-related care with holistic depth.

Autism Care — support metabolism and sensory balance, encourage calm, and nurture overall well-being

Women’s Hormonal Balance — for menstrual disorders, PCOS, obesity, menopause – restore balance, ease symptoms, and support overall feminine health

Reproductive Health Care — for both men and women – enhance fertility, and support reproductive wellness naturally

Postnatal / Postpartum Care — nurture recovery, rebuild strength, and restore vitality after childbirth

Supportive Care for Cancer Patients — improve strength, ease side effects, and enhance quality of life

Addiction Recovery & Behavioral Health — support healing, build resilience, and restore mental and emotional balance

Psoriasis, Eczema & Other Skin Treatments — calm inflammation, heal skin, and restore natural radiance

Paralysis Recovery & Rehabilitation — stimulate nerves, regain mobility, and support functional independence

Child Care — for cerebral palsy, autism, recurrent respiratory allergies, eczema, obesity etc.

I believe this is what I need

Get Your Customised Wellness Program Offer

Please enter your full name.

This field is required.

Please enter your age.

This field is required.

Enter the total number of persons traveling, including you.

This field is required.

Please provide in dd-mm-yyyy format

This field is required.

Enter the number of nights you plan to stay.

This field is required.

Enter a valid email address for communication.

This field is required.

Optional: Enter your WhatsApp number in ISD format.

This field is required.

Mention preferred program, health concerns, or other details.

This field is required.

Message us on WhatsApp

Lesley Lewis

Lesley joined our 3-week Detox & Rejuvenation program in February 2025. She was accompanied by her friends Josephine, Stefania, Brunella, and Perrine — each opting for a different wellness program.

Deeply satisfied with their experience, they have already booked their return for February 2026.

FAQs

Know us better….. Find answers to commonly asked questions.

I’m not confident about which program is right for me. Can I speak to the Ayurveda doctor before booking?

Absolutely. We encourage all guests to choose their wellness program and duration in a way that aligns well with their health goals. If you would like to consult the Ayurveda doctor before making a booking, please let us know. We’ll be happy to arrange a short, complimentary consultation to guide you.

What happens after I submit the Above ‘Contact’ form?

After submission, our Reservations Team will reach out within 12 hours to clarify your wellness goals and preferences, and to share a fully personalized program proposal including therapies, meals, dates, and pricing.

Do I need to wait until arrival to know the exact therapies?

While a general outline is shared in advance, the specific therapies, oils, herbs, frequency, and daily schedule are finalized only after an in-depth consultation and physical evaluation by our Ayurvedic doctor upon arrival.

The therapies for almost every program seem to be similar. how are they personalized then?

It’s true that some therapies — like Abhyangam — are common across most wellness programs. That’s because they form part of the preparatory phase of Panchakarma, known as Purvakarma, which is essential for gently readying the body for deeper detox and healing.
However, while the therapy names may be similar, the oils, herbs, treatment combinations, frequency, and duration are uniquely chosen for each guest. For example, the oil used in Abhyangam can vary greatly depending on your Prakriti (body constitution) and current health condition (Vikriti).
This is where the customisation comes in. After a detailed consultation and physical assessment upon arrival, the doctor tailors the treatments to ensure you receive the most effective and appropriate care for your individual needs.

Why is Panchakarma considered the base program, even for specific health concerns?

Panchakarma is a foundational Ayurvedic program designed to deeply detoxify the body and restore balance. It also prepares the system to better absorb and respond to further treatments. Because of its holistic cleansing effect, it can be adapted to address certain health concerns alongside detox, offering dual benefits within the same program.

What if my health condition requires very specific therapies? Will Panchakarma still help?

Some conditions may require highly specialized treatments that cannot always be combined with detox therapies. In such cases, the doctor will discuss and help prioritize your treatment goals — whether it’s deeper cleansing, symptom management, or recovery — and create a customized plan that suits your individual needs. If needed, you may switch the program to suit your wellness goals.

How is Shantitheeram different from spa-style Ayurveda resorts?

Many resorts blend Ayurveda with spa-style relaxation therapies, often focusing more on luxury than healing. At Shantitheeram, Ayurveda is practiced as a science, not a style. We avoid generic treatments or superficial indulgences. Our team ensures that every session contributes meaningfully to your healing journey — in line with the true principles of Ayurveda and Panchakarma.

Are the wellness programs suitable for beginners in Ayurveda or yoga?

Yes, our programs at Shantitheeram Ayurveda, a leading authentic Ayurveda and Panchakarma center in Alleppey, Kerala, are designed for guests of all experience levels. Whether you are new to Ayurveda and yoga or have prior experience, our expert Ayurvedic therapists and yoga instructor provide personalized guidance at every step. We ensure a comfortable, enriching, and transformative wellness journey tailored to your needs.

What should I expect during Ayurveda consultations during my wellness program?

The initial Ayurveda consultations involve a detailed assessment by our doctor, including Nadi Parikshan and Prakriti analysis to ascertain your body constitution. Based on this evaluation, the doctor provides tailored recommendations for therapies, diet, herbal medicines (if needed), and a daily regimen to support your wellness journey. Your progress is monitored daily, allowing for adjustments to your program as necessary.

How are Ayurvedic therapies different from spa treatments?

Ayurvedic therapies are therapeutic treatments rooted in ancient healing practices. Unlike typical spa treatments, Ayurveda focuses on restoring balance in the body and mind through natural remedies, detoxification, and rejuvenation techniques designed specifically for each individual.

Are meals included in the wellness programs? What kind of food is served?

Yes, all meals are included in our wellness programs. We serve Ayurvedic, plant-based meals crafted to complement your therapies and support healing. Our nutritious meals are prepared using fresh, local ingredients, with a focus on balancing the body and mind.

How long should I plan to stay for an effective wellness program?

We recommend a minimum stay of 7 days for basic rejuvenation programs, while more intensive therapies like Panchakarma or detox are most effective over 14 to 28 days. The length of stay can be tailored based on your personal goals and availability. For specific health concerns, kindly contact us through the above Contact form or write to us at shantitheeramayurveda@gmail.com.

How is wellness supported after the program ends?

Every wellness program stay includes a personalized post-program care plan — detailing dietary guidance, herbal remedies, and daily routines and general lifestyle suggestions.. We remain available to support you even after you return home because sustainable wellness is central to our approach.

Is there an age limit for guests?

In general, our programs are open for all ages; however, guests with specific / chronic / complex health conditions should inform us in advance to ensure that our treatments are suitable for them.

We normally discourage guests travelling with children, however, in certain cases where family circumstances would not permit the participants to travel without children, we would host them.

Are solo travelers safe and welcome at Shantitheeram?

Absolutely! We warmly welcome solo travelers and ensure a safe and supportive environment. Many guests find solo travel perfect for self-reflection and deepening their wellness journey, and our attentive staff is always available to assist.

What amenities are available on the property?

We provide a range of amenities, including spacious rooms with sit-outs, a swimming pool, sun loungers, yoga and meditation spaces, beautiful lawns, a small thoughtful collection of books, complimentary Wi-Fi, and some options for recreation including light sports, board games etc.

What should I bring for my stay?

We recommend bringing comfortable clothing, yoga wear, swimwear (if you wish to enjoy our pool or nearby beaches), personal toiletries, sun protection, and a reusable water bottle. We provide essential amenities, so just bring what makes you feel comfortable and ready for relaxation.

Is it possible to book airport or Kochi city transfers?

Yes, Kochi International Airport, approximately 70 km from Shantitheeram, is the closest airport. For guests booking wellness programs of 7 nights or more, we offer complimentary transfers to and from both Kochi City and Kochi International Airport. Additionally, we provide free arrival pick-up and departure drop-off for other locations within a 50 km radius to such guests.
For reservations not including transfers, please feel free to contact us by email for assistance with your travel arrangements.

Can I extend my stay if needed?

We understand that some guests may wish to extend their stay. Please let us know at least two days before your program ends, and we will be happy to accommodate your request based on room availability.

What is the best season to visit for Ayurveda treatments?

The monsoon season (June-October) is traditionally considered ideal for Ayurvedic treatments, as the cool, humid climate enhances the body’s ability to absorb herbal therapies. However, each season offers unique benefits, so you’re welcome to visit whenever it best suits your schedule.

At your location, what seasonal variations and climate can I expect?

Our location experiences a tropical monsoon climate, offering unique experiences in every season.
Winter (November-February): Pleasant and ideal for those on leisure trips for exploring backwaters and beaches. Temperatures are mild, making this the peak season for visitors.
Summer (March-May): Warm and humid, with temperatures rising. A good time for Ayurvedic treatments as the body’s absorption capacity is higher.
Monsoon (June-October): Known as the rejuvenation season, with steady rainfall creating a lush green landscape. Certainly the best time for ayurveda treatments!
Our location experiences high humidity and tropical weather throughout the year.
Temperature Range: 24°C (75°F) to 32°C (90°F) on average.
Rainfall: The monsoon season, from June to October, brings heavy rain, while December to February remains dry with mild weather. We recommend packing light, breathable clothing and rain gear if visiting during the monsoons.

How many people will be on the retreat?

At Shantitheeram Ayurveda, each guest receives a personalized wellness program. Because our programs can start on any day of your convenience, the number of guests on retreat during your stay will vary and cannot be predicted. Rest assured, our tranquil setting and dedicated team ensure each guest receives individualized attention and a peaceful environment throughout their wellness journey.

Can I have longer or more therapy sessions?

Contrary to popular belief, in Ayurveda, more is not better. The science of Ayurveda is rooted in balance — our doctors prescribe the right therapies for the right duration based on individual needs. Excessive or prolonged treatments can, in fact, aggravate certain conditions. Typically, 90 minutes is the optimal maximum duration for most therapies. In specific health conditions, therapies may be split into two shorter sessions for better outcomes. All such decisions are taken solely in the best interest of your recovery.

Will I receive synchronized (four-hand) massage treatments?

Most Ayurveda programs — such as rejuvenation, detox, and Panchakarma — do not require synchronized (four-hand) massages. These specialized therapies are reserved for specific conditions like neurological or paralytic disorders and are administered only when recommended by the doctor after thorough assessment.

Will my therapist be male or female?

We maintain the highest standards of privacy and comfort. All therapies are administered strictly by therapists of the same gender as the guest — without exception.

A resort has offered me two sessions of 90-120 minutes of therapies, including synchronized massage. How does this compare with Shantitheeram’s offerings?

At Shantitheeram, all therapies are prescribed strictly according to classical Ayurvedic principles to ensure genuine healing and safety. Excessive duration or unnecessary massages may cause imbalance rather than benefit. We prioritize effective, individualized treatment over cosmetic indulgence. True to our motto Healing like a Clinic, Caring like a Home, every guest receives care that is sincere, ethical, and deeply therapeutic.
Our focus is on authenticity and results — not marketing narratives.